UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in selected foods like mackerel, walnuts, and algae oil, have been shown to reduce the risk of cardiovascular disease. They achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and preventing the dev